Postpartum Recovery Consultation + Herbs + Support

Steaming postpartum is a particularly beneficial time to steam because the cervix is open which allows the steam to more easily reach the uterus, ensuring that the uterus efficiently clears out all the pregnancy matter. Steaming postpartum has many benefits. By bringing increased circulation to the region and providing a dose of herbal medicine, steaming helps:

• expel the lochia quickly

• reduces after birth contractions occurrence and strength

• rapidly reduces the size of the fundus

• expedites the healing of tears and stitches

• boosts milk supply

• accerates weight and waist reduction

• alleviates postpartum hemorrhoids prolapses

• dissolves fibroids

• curbs night sweats

• lowers blood pressure

• relaxes the new mother

To aid your postpartum recovery, the postpartum consultation package includes:

• a Zoom meeting (or phone call if you prefer) where I learn about your birth and provide education on proper postpartum care

• customized vaginal steam plan for the fourth trimester

• custom herbal formulation and individually packaged herbs for each postpartum steam session

• on-going support throughout implementation of your outlined protocol

• first year postpartum steaming recommendations

Local birthing people also have the option of local pickup and rental of a steam sauna setup